Add to cart — $19.99
Want to start building a fitness routine into your busy life but not sure where to start? 4 Week Fitness Kickstart teaches you foundational movements and mindset to start your health journey in the most healthy way!
Features include:
✔ 4 weeks of workouts for gym or home
✔ Demo pictures for exercises
✔ Goal setting and figuring out your "why"
✔ 50+ pages of workouts, modifications, recipes, more
4 Week Fitness Kickstart
$19.99
Although I don't believe that your full confidence should be found in health/fitness, feeling good makes you FEEL GOOD. And what's better than that?
#6 You want to gain confidence
While this is NOT a master guide to mobility, it does contain stretches and mobility exercises that can help with muscle tightness and pain.
#5 You want to improve mobility
For you, your s/o, your friends, family, children, coworkers, everyone you interact with-a healthier & more confident you benefits everyone in your life.
#4 you want to improve your health
You can TOTALLY do this at the gym too, but an 8-10lbs pair of dumbells (and maybe a yoga mat for comfort) is ALL you need!
#3 You want to workout at home
Workouts are between 20-30 minutes depending on rest times.
#2 You don't have a lot of time
This guide provides foundational movements that are essentail to learn to build off of in the future!
#1 You don't know where to Start
How Do I Know This is For Me?
All purchases for digital downloads made on www.gracefulgainsfitness.com are non-refundable or exchangable. Due to the intangibility of the product (digital download), we cannot accept any requests for refunds. If there are any issues with your download, or a purchase error was made, contact us at Megan@gracefulgainsfitnessllc.com
Refund Policy
Each eBook purchase is subject to ONE user. Sharing your download link is prohibited and may result in immediate deactivation of your digital download. Thank you for your understanding and support of this project I have worked so hard on!
Disclaimer
Once you’ve purchased the eBook you will receive a confirmation email and a digital download email (psst if you can’t see this email maybe check your junk mail). To access your eBook, simply click the digital download link and save it to your device
How do I download it?
All you need is a light pair of dumbells (8-10lbs recommended) and a soft surface (preferably a yoga mat)